Udgeeth

Step- 1

Sit in a suitable posture; Sukjhasan or Padmasan is preferred.

Close your eyes.

Concentrate on your third eye.

Udgeeth is best among all Pranayams

Step- 2

Keep your mouth closed. Take a deep breath.

Fill your lungs with fresh air.

Now, create the sound of Om with your mouth.

Chant the Om mantra a little louder that no other sound could reach your ears.

Try to extend the sound of Om as long as you can.

Slowly breathe once more.

Chant the Om again. Extend the sound little longer.

Step- 3

Focus on the sound of Om.

Now feel the vibration of Om throughout your body.

Think that it is balancing your heart beat rate and nerve system.

You could feel your spinal cord gets more relief.

Do it for 7 to 11 times twice a day.