Meditation is a scientific way or reducing stress and giving strength to the nervous system. It leaves a direct effect on blood pressure, lungs activity, heart disease, nervous system and endocrine system. It increases the oxygen level of body and helps to regenerate the energies.
Sleep does the same thing. It helps the cells to act freely, without the manipulation of the mind. Body cells perform the best while sleeping. A new study says that neuron-toxins reduce gradually while sleeping, which helps the nerve to rest and get the power to work again.
Meditation and sleep work to recover the health of major organs, like heart, liver, brain, kidney, stomach. It also intensifies paranormal wealth. Both of them are complementary to each other.
Meditation supports human body to cool down and release strain. Thus, it increases the probability of a deep sleep and good health.
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